Life Fitness: Some More Facts about Heart Rate Monitors
In this article we will consider why heart rate monitors are useful. Many cardio machines in the fitness centers have a pulse measuring function: holding the specially designed handles with electrodes, you can find your pulse. But what if you are running or doing other active sport in the gym or outdoors? In this case, the separate pulse meter will help to do sports and measure your cardio activity. Remember that Aliexpress Chinese site offers several dozens of various pulse monitors of high quality.
This small appliance is useful for both beginner athletes and amateurs, who exercise regularly, and, of course, for professionals. It is not only useful but highly advisable to use for people with heart problems. The heart rate monitor in short makes possible the following:
to know the reaction of the body to the load (to track heart rate, calories consumption)
prevent overload and watch if workout intensity is too high (it is especially important for beginners who start too actively)
keep track of training sessions’ results and monitor progress
control the intensity of your workouts
develop and fine tune individual programs
The accessory can have a variety of additional functions: a pedometer, stopwatch, alarm clock, calendar, backlight, water resistance and the like. A very useful feature is a sound alarm that is triggered when you leave the required cardio rate area. All the makes on Aliexpress Chinese site have a detailed representation of the goods with pictures and features explanations that helps you to make a choice.
Types of Cardio Monitor
Depending on the sport, there several types of heart rate monitor exist: for cyclists, for multisport athletes (running, skiing) and for fitness. All of them, at least, show pulse during exercise (in beats per minute, or as a percentage of the maximum heart rate), the duration of a training session and the current time. If you shop at Aliexpress Chinese site, do not forget to use various discount codes you can find over the internet.
Models for bicycle are a small bike computer, mounted on the steering wheel. The display shows not only the athlete data, but also change the height above sea level, atmospheric pressure, inclination of a road, rate of pedaling revolutions. Shopping for wrist sport watches at Aliexpress Chinese site you can always be sure in the high quality of goods.
Heart rate monitors for runners show total training time, lap times, calculate the average and the best results, and help to create the optimal ratio of load and rest. Often, they contain a GPS-sensor.
Models for fitness are the most feature-rich ones. With their help, you can find out the number of calories burned, fat burned, define individual load level. The devices can store the results of several workouts, so you can follow up the training efficiency.
The most convenient models are the wrist heart rate monitors that are made in the form of a wrist watch with a separate sensor on a chest, earlobe or finger. There are also versions with the finger sensor built-in into the watches. Models may be wired or wireless (in some cases this is more convenient), with the analog or digital data transmission. Most accurate readings are provided by chest strap sensors with digital data transmission.
Consider the variety of heart rate monitors that are presented on Aliexpress. The price of this accessory varies depending on the manufacturer and functional features. To choose the right model, determine which features you need. This will save you from overpaying for unnecessary options. All the models bought via Aliexpress Chinese site always Include a detailed instructions manual.
The basic models with a minimum of functions can be bought for up to $10. Such a monitor would show date and allow to measure a pulse. It is usually not waterproof. Remember that Aliexpress Chinese site always provides a buyer with a support in case of returns.
The next level start at around $15 where you can buy a device with a number of features. Apart from measuring pulse these can measure as well pressure underwater and are water resistant. Many models in this price range have pedometer and calories counter features as well as stop watch. There are some models in this price band that offer just a pulse monitoring but are supplied with chest heart rate sensor.The most expensive models are appropriate for serious athletes. Apart from basic function they provide full variety of computerized reporting and advice of timing of the exercises, calories, load level, numerous lapses. These devices are usually not only water-resistant but also shock-resistant to ensure reliable functioning at running. They provide wireless connection with a sensor. A coded signal from the transmitter to the main unit eliminates potential interference. These models allow an athlete to make a plan of cardio and strength trainings. Some of them have an interface to computer, which enables keeping training diary, analyze results and other useful functions in the computer.